Weigh In record (no journal entry) for 22 October 2018
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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732 kcal
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Fat: 22.89g | Prot: 51.88g | Carbs: 79.98g.
Breakfast: Café com Leite Integral, Pullman Pão de Forma Integral. Lunch: Raiola Azeitonas Verdes Descaroçadas, Rabanetes, Juréia Pepino em Conserva, Alface, Coblens Ovos de Codorna em Conserva, Ovo de Codorna, Camil Grão de Bico Pronto, Palmito, Quero Ervilha e Milho. Dinner: Pão, Peito de Frango Guisado (Pele Não Consumida), Alface. Snacks/Other: Pão de Batata Doce. more...
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Gaining 0.9 kg a Week
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Danissegat's Weight History
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