Weigh In record (no journal entry) for 08 October 2018
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62.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1127 kcal
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Fat: 40.79g | Prot: 80.11g | Carbs: 111.96g.
Breakfast: 馬可先生 起司核桃雜糧麵包. Lunch: 雞胸肉（不吃皮）, A菜 A菜. Dinner: 涼拌黑木耳, 四季豆, 酸菜, 鹌鹑蛋, 麵, 鴨腸, 海帶, 雞蛋（整個）. more...
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Losing 0.4 kg a Week
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Triple Ccc's Weight History
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