Weigh In record (no journal entry) for 22 October 2018
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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357 kcal
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Fat: 19.87g | Prot: 16.69g | Carbs: 30.89g.
Breakfast: Café. Lunch: Legumes Refogados, Cebolas, Tomates, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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Daia.roldao's Weight History
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