Weigh In record (no journal entry) for 22 October 2018
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78.8 kg
Lost so far: 31.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1930 kcal
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Fat: 119.83g | Prot: 167.02g | Carbs: 47.73g.
Breakfast: Seara Apresuntado, Litoral Queijo Mussarela, 3 Corações Café Extra Forte. Lunch: Bacon (Curado, Frito, Cozido), Ceratti Linguiça Calabresa Defumada, Azeite de Oliva, Alho, Cebolas, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva, Tomates, Alface de Folha Verde, Carne de Porco do Lombo (Filé). Snacks/Other: 3 Corações Café Extra Forte, Crioulo Queijo de Coalho, Nestlé Iogurte Grego Light. more...
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2540 kcal
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Exercise:
Gym - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Crismaia22's Weight History
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