Weigh In record (no journal entry) for 22 October 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1200 kcal
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Fat: 63.11g | Prot: 86.67g | Carbs: 67.77g.
Breakfast: 白咖啡, 瑞穗 全脂鮮乳. Lunch: 頂好 豬絞肉, 大陸妹, 好菇道 雪白菇, 頂好 豬絞肉. Dinner: 去皮雞胸肉(烘焙或油炸,有粉漿). Snacks/Other: 光泉 伯爵奶茶, 紅茶. more...
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steady weight
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louisalin's Weight History
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