Grasi Jorge's Journal, 22 Oct 18

Melhor pouco mais estar numa constante perca🤘🏻
82.5 kg Lost so far: 5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:
791 kcal Fat: 38.51g | Prot: 59.85g | Carbs: 46.97g.   Lunch: Contra-filé, Ovo Cozido, Agrião, Alface Americana, Tomates Cereja. Dinner: Seara Steak Burger Angus , Burger King Sundae Doce de Leite, Burger King Salada Caesar. more...
2361 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Grasi Jorge's Weight History


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