Weigh In record (no journal entry) for 22 October 2018
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113.7 kg
Lost so far: 15.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1899 kcal
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Fat: 46.80g | Prot: 103.50g | Carbs: 264.11g.
Breakfast: BH Pão de Queijo, Yakult Yakult, Banana Nanica, Activia Iogurte de Morango. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). Dinner: Macarrão, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, BH Pão de Queijo, Pif Paf Presunto, Pullman Pão de Forma, Tirolez Queijo tipo Cottage. more...
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5489 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 3/kph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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