Weigh In record (no journal entry) for 22 October 2018
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1424 kcal
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Fat: 27.92g | Prot: 158.59g | Carbs: 137.47g.
Breakfast: Kellogg's Special K Original, Pechuga de Pollo a la Plancha, El Dorado Atún en Agua, Omnilife Thermogen Coffee, Tomates, Huevo. Lunch: Pepino (Pelado), Aguacates, Pechuga de Pollo a la Plancha. Dinner: Naranjas, Yoplait Yoghurt Natural Doble Cero, Pronto Gelatina Light, Manzana. Snacks/Other: Pronto Gelatina Light, Mamey, Lala Leche 100 Reducida en Grasa . more...
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Losing 1.1 kg a Week
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maysinho's Weight History
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