Weigh In record (no journal entry) for 22 October 2018
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82.9 kg
Lost so far: 6.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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744 kcal
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Fat: 26.17g | Prot: 66.84g | Carbs: 69.12g.
Breakfast: Isagenix IsaPro - Vanilla, Isagenix Ionix Supreme - Natural Fruit (Stick), Isagenix Heart Shake Booster, Isagenix FiberPro. Lunch: Trader Joe's Shishito Peppers, Cucina Antica Tuscany Pumpkin Pasta Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten). Dinner: Julian Bakery Paleo Bread - Coconut, Gundelsheim Garlic Barrel Pickles, Sunset Kumato Tomato, Field Roast Vegan Breakfast Sausage, Fried Egg. more...
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Losing 0.3 kg a Week
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HypnoDeb's Weight History
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