Weigh In record (no journal entry) for 22 October 2018
|
60.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
966 kcal
|
Fat: 79.44g | Prot: 47.69g | Carbs: 15.84g.
Breakfast: Café, Café, Café, Café, Café. Lunch: Galo Azeite de Oliva Extra Virgem, Tomates Cereja, Agrião, Alface de Folha Verde, Ovo Frito, Queijo Provolone. Dinner: Galo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Alface de Folha Verde, Agrião, Omelete de couve manteiga. Snacks/Other: Café, Ovo Mal Cozido. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_almeida_33's Weight History
|