Weigh In record (no journal entry) for 22 October 2018
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64 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1218 kcal
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Fat: 49.62g | Prot: 67.48g | Carbs: 126.00g.
Breakfast: Yörükoğlu Yağsız Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti, Ekmecik Çörekotlu Galeta, Pınar Light Beyaz Peynir. Lunch: Doğanay Şalgam Suyu, Izgara Tavuk, Ekmek, Ayran. Snacks/Other: Nutella Nutella, Yaşam Yağlı Gevrek, Elma. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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