Weigh In record (no journal entry) for 22 October 2018
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66.2 kg
Lost so far: 38.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1102 kcal
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Fat: 46.67g | Prot: 37.07g | Carbs: 135.20g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Leche Descremada, Café. Lunch: Empanada Frita. Dinner: Sopa de Arroz con Pollo. Snacks/Other: Granix Galletas Dulces, Café. more...
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2447 kcal
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Exercise:
Circuit Training - 20 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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july2556's Weight History
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