Weigh In record (no journal entry) for 22 October 2018
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117 kg
Lost so far: 14 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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422 kcal
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Fat: 32.65g | Prot: 23.44g | Carbs: 7.86g.
Breakfast: Queijo Parmesão (Ralado), Seara Apresuntado, Natu's Farinha de Linhaça Dourada, Giroil Farinha de Amêndoas, Nestlé Creme de Leite, Ovo, Tirol Queijo Mussarela (18g), Aurora Leite UHT Integral, Catupiry Requeijão Cremoso. more...
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Gaining 0.4 kg a Week
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