Weigh In record (no journal entry) for 22 October 2018
|
81.4 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
885 kcal
|
Fat: 44.87g | Prot: 61.20g | Carbs: 60.75g.
Breakfast: Aviação Manteiga com Sal, Café com Leite Desnatado, Wickbold Torrada 100% Integral, Ovo Mexido. Lunch: Maminha, Arroz de Forno, Agrião. Dinner: Sadia Mussarela, Ovo, Cebolas, Quero Milho Verde. Snacks/Other: Tirolez Queijo Minas Frescal, Melancia, Abacaxi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brda_kokinha's Weight History
|