Weigh In record (no journal entry) for 22 October 2018
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64.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1722 kcal
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Fat: 50.03g | Prot: 111.31g | Carbs: 117.35g.
Breakfast: Виноград. Lunch: Сыробогатов Сыр Легкий 17%, Лудинг Wallaby Creek. Dinner: Дмитровский Молочный Завод Творог 9%, Лаваш Армянский, Kohinoor Shahi Paneer. Snacks/Other: Hortex Вишня без Косточки Замороженная, Bombbar Протеиновый Батончик, Bombbar Протеиновый Батончик Кокос, Bombbar Протеиновый Батончик Датский Бисквит. more...
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Gaining 0.5 kg a Week
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Esteverano's Weight History
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