Weigh In record (no journal entry) for 22 October 2018
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107.8 kg
Lost so far: 30.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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398 kcal
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Fat: 3.97g | Prot: 7.58g | Carbs: 80.04g.
Lunch: Amazoo Açai, Native Açúcar Demerara, Quero Feijão Carioca, Arroz Branco (Cozido), Farinha Branca. more...
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Losing 7.4 kg a Week
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Débora.Nolleto's Weight History
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