Weigh In record (no journal entry) for 22 October 2018
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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961 kcal
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Fat: 37.53g | Prot: 46.90g | Carbs: 97.22g.
Breakfast: Aldi Trauben Kernlos, Bio Apfel-Rotkohl. Lunch: Valess Champignon, Edeka Pommes, Like Meat Schnitzel. Dinner: Maredo Zwiebeln, Gut Ponholz Rinder Suppenfleisch, Clasen Bio Tomaten. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 1.4 kg a Week
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