Weigh In record (no journal entry) for 22 October 2018
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100.4 kg
Lost so far: 13.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1014 kcal
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Fat: 25.30g | Prot: 40.17g | Carbs: 178.20g.
Breakfast: Äpfel. Lunch: Apfelmus ungesüßt, Eierpfannkuchen. Dinner: Apfelmus ungesüßt, Eierpfannkuchen, Gurke (mit Schale), Salakis Schafskäse Light 9%, Rucola, Rote Paprika. more...
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Gaining 0.8 kg a Week
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Der von der Küste's Weight History
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