Weigh In record (no journal entry) for 22 October 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1398 kcal
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Fat: 59.96g | Prot: 73.01g | Carbs: 147.02g.
Breakfast: Croissant, Azúcar, Café con Leche. Lunch: Salmón Rojo, Puré de Patatas con Leche (Fresca), Calabaza, Boniato. Dinner: Limón, Tomates Cherry, Hacendado Mozzarella Fresca, Uvas Pasas (sin Semillas), Coco Seco, Carrefour Pipas de Girasol Fritas Peladas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Azúcar, Café con Leche. more...
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2019 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Sexual Activity - 30 minutes. more...
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Losing 0.9 kg a Week
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