Weigh In record (no journal entry) for 21 October 2018
|
62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1611 kcal
|
Fat: 59.34g | Prot: 66.92g | Carbs: 201.54g.
Breakfast: 雞蛋（整個）, 芋頭, 黑芝麻, 肉燥, 核桃, 馬鈴薯（水煮，加鹽）, 蒜頭, 糙米飯. Lunch: 排骨便當. Dinner: 蚵仔湯, 魚湯. Snacks/Other: 蛋捲, 新東陽 肉鬆蛋捲, 蜂蜜檸檬水, 冰咖啡（加奶）, 摩卡咖啡, 巧克力芝士蛋糕. more...
|
|
1799 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 1 hour, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|