Weigh In record (no journal entry) for 22 October 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2112 kcal
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Fat: 100.69g | Prot: 78.85g | Carbs: 225.74g.
Breakfast: Avocat, Pain. Lunch: Mandarine, Auchan Champignons à la Grecque, Carrefour Fromage de Chèvre Frais, Pain. Dinner: My Best Veggie Vegetarische Wokreepjes, Poivrons Rouges Doux, Graines de Sésame Entières Séchées, Ayam Sauce Soja, Vermicelle, Chou Chinois. Snacks/Other: Alpro Coconut Glace, Leader Price Tortilla Chips, Avocat. more...
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449 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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