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gourmetten heel gezellig. maar.....
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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696 kcal
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Fat: 17.60g | Prot: 71.06g | Carbs: 68.42g.
Lunch: Jumbo Karnemelk, Bruine Boterham, AH Bewust Light, AH Panpan Kaas. Dinner: Komkommer (Geschild), AH Varkens Schnitzel, Witte Champignons (Geroerbakt), Hoogvliet Kipfilet, AH Varkenshaas, AH Kogelbiefstuk, Prei. Snacks/Other: Koffie met Melk. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Willem 2's Weight History
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