Weigh In record (no journal entry) for 22 October 2018
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100.2 kg
Lost so far: 3.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3009 kcal
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Fat: 128.50g | Prot: 58.04g | Carbs: 397.30g.
Breakfast: Aldi Stollen, Butter-Mandel, Wintertraum Oblaten-Lebkuchen, Edeka Lebkuchenherzen, Aldi Dominosteine. Lunch: Ice-Fantasy Sandwich Classic, Netto Nudelauflauf Napoli. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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