Weigh In record (no journal entry) for 22 October 2018
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1674 kcal
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Fat: 43.71g | Prot: 106.34g | Carbs: 204.27g.
Breakfast: Levebrød Skyr Boller, Skyr, Jordbær, Banan. Lunch: Fiskefrikadeller. Dinner: Beauvais Drueagurker , Beauvais Tomat Ketchup, Coop Burgerboller, Iceberg, Tomater, Løg, Æg, Hakket Oksekød (95% Magert / 5% Fedt). Snacks/Other: Bisca Digestive Fuldkorn. more...
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Losing 0.5 kg a Week
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