Weigh In record (no journal entry) for 22 October 2018
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1211 kcal
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Fat: 81.17g | Prot: 109.51g | Carbs: 29.89g.
Lunch: Красные Помидоры, Огурец (с Кожурой), ВкусВилл Филе Тунца. Snacks/Other: Арахис в Скорлупе (Скорлупа не Съедена). more...
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Losing 0.2 kg a Week
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jules.rules's Weight History
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