Weigh In record (no journal entry) for 22 October 2018
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61.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2174 kcal
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Fat: 121.70g | Prot: 85.89g | Carbs: 195.44g.
Lunch: 甜不辣, 燙青菜, 海帶, 米血糕, 豆干, 乾麵, 肉燥. Dinner: 樂事 (Lay's) 洋芋片. Snacks/Other: 乾烤花生(加鹽). more...
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Gaining 0.7 kg a Week
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Enrico Lyu's Weight History
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