Weigh In record (no journal entry) for 22 October 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2396 kcal
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Fat: 183.29g | Prot: 119.54g | Carbs: 61.86g.
Breakfast: Kawa, Airwaves Guma do Żucia, Solgar Potas, Olimp Gold Omega 3 Sport Edition, Musztarda Przysmak Słowacji, Hortex Sok Pomidorowy, Sałatka Jarzynowa, Kiełbasa Polska. Lunch: Kawa, Gulasz Wieprzowy. Dinner: Gotowane Marchewki, Pieczeń Wieprzowa z Łopatki, Rosół, Rzodkiewka, Ogórek Kwaszony, Sałatka Jarzynowa, Boczek. more...
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2414 kcal
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Exercise:
Sitting - 4 hours, 7 min (classic) - 7 minutes, Weight Training (moderate) - 15 minutes, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 23 minutes. more...
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Gaining 1.1 kg a Week
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