Weigh In record (no journal entry) for 22 October 2018
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1635 kcal
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Fat: 33.86g | Prot: 80.30g | Carbs: 248.70g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wasa Ballaststoffe, Wasa Knäckebrot Proteine, Meisterklasse Putenzwiebelmettwurst, Meßmer Ingwer-Zitrone. Lunch: REWE Schweinemett Gewürzt, Gemüsebrühe, Uncle Ben's Natur-Reis Gekocht. Dinner: Alpro Go On Mango. Snacks/Other: Alnatura Dreikornflocken, Ananas, Alpro Sojajoghurt - Natur Ungesüßt. more...
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2320 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 25 minutes, Housework - 1 hour and 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Showering - 5 minutes. more...
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Losing 0.8 kg a Week
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Paragrama's Weight History
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