Weigh In record (no journal entry) for 22 October 2018
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41.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1651 kcal
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Fat: 61.92g | Prot: 106.48g | Carbs: 159.52g.
Breakfast: Американо, Огурец (с Кожурой), REWE Bio Hinterschinken, Aldi Blattsalat Rohkost Mix, Помидоры Черри, Яйцо, Gut von Holstein Küsten-Tilsiter, Berief Bio Soja Drink Natur, Ferrero Rocher. Lunch: Американо, Allos Soja Drink Naturell, REWE Bio Frischkäse, Gut von Holstein Küsten-Tilsiter, Огурец (с Кожурой), Terrasana Piadina Wrap, Wonnemeyer Romana Salat, Wilhelm Brandenburg Putenschnitzel, Лук. Dinner: Amaranth Crunchy Edelnuss, Speisequarkzubereitung Magerstufe , Ja! Cashew-Kerne, Seeberger Mandeln, Виноград. Snacks/Other: Heimart Krosse Kerle Tomate & Paprika, REWE Bio Honig-Dinkel. more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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