Weigh In record (no journal entry) for 21 October 2018
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1724 kcal
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Fat: 79.64g | Prot: 91.10g | Carbs: 158.80g.
Breakfast: Coop Naturaplan Bio Vollkorn Haferflöckli, Äpfel, Milch. Lunch: Zopf. Dinner: Knoblauchsauce, Coop Pouletbrust, Kartoffeln, Raclette. more...
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Gaining 5.6 kg a Week
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Gotthard65's Weight History
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