Weigh In record (no journal entry) for 22 October 2018
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67.6 kg
Lost so far: 10 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1347 kcal
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Fat: 45.68g | Prot: 76.66g | Carbs: 155.95g.
Breakfast: Burger Zwieback, Äpfel. Lunch: Penny Heat & Eat Chicken in Erdnuss-Sauce. Dinner: Möhren, Mais, Bonduelle Kichererbsen, Quinoa Gekocht, K-Classic Brotaufstrich Rote Beete, Hochland Sandwich Scheiben mit Gouda, Harry Sandwich Kings Proteinreich. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...
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Losing 2.6 kg a Week
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 Comments
22 Oct 18 by member: Rit@mine
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Jetzt wird wieder angegriffen! ;)
22 Oct 18 by member: cuckoo91
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cuckoo91's Weight History
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