Weigh In record (no journal entry) for 22 October 2018
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132.9 kg
Lost so far: 27.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1687 kcal
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Fat: 66.32g | Prot: 127.77g | Carbs: 142.17g.
Breakfast: Frisch Gepresster Orangensaft, Gut & Günstig Delikatess Krusten Schinken, Aldi Putenbrustfilet, Aldi Multivitaminsaft, Speck, Kaffee, Weiße Champignons (Gebraten), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Camembert, Spiegelei ohne Fett, Weizenbrötchen. Lunch: Mischkornbrot, Asia Green Garden Sweet-Chili-Sauce, Lekker Handing Champignons mit Gemüse. Dinner: Kaffee, Hähnchenbrust, Krautsalat, Sahne (Halb & Halb, Fettfrei), Pommes Frites, Schweinenackensteak, Aldi Rindersteak. more...
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Gaining 4.9 kg a Week
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Elpo3003's Weight History
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