mariemitine's Journal, 22 Oct 18

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Lundi 22 0ctobre

60.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

582 kcal

Fat: 16.93g | Prot: 36.19g | Carbs: 78.61g. Breakfast: Pommes, Café (en Poudre Instantané), Biscotte, St Hubert Oméga 3. Lunch: Tomates Cerises, Oeuf Dur, Pommes. Dinner: Lidl Thon Albacore, Lidl Laitue Iceberg. more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

3 Supporters Support

Comments

🤗😘bonne soirée merci bon appétit à toi aussi

22 Oct 18 by member: princesse1977


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mariemitine's Journal, 22 Oct 18

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