Weigh In record (no journal entry) for 22 October 2018
|
104.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1316 kcal
|
Fat: 39.26g | Prot: 81.08g | Carbs: 151.42g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Suszone Pomidory, Majonez, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Bułka Pszenna, Kawa. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Żurek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|