Weigh In record (no journal entry) for 22 October 2018
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1430 kcal
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Fat: 39.31g | Prot: 39.87g | Carbs: 222.26g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Andros Compote Pomme Ananas Passion, Sojasun Yaourt Citron, Courgette, Puget Huile d'olive Vierge Extra Bio. Dinner: Auchan Fromage de Chèvre, Baguette, Miel, Knorr Douceur à l'italienne. Snacks/Other: Carrefour Pain aux Figues. more...
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2027 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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