Weigh In record (no journal entry) for 22 October 2018
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87.7 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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199 kcal
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Fat: 3.70g | Prot: 6.39g | Carbs: 32.18g.
Breakfast: Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Семейные Секреты Капуста Маринованная. more...
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Losing 1.1 kg a Week
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