TinaBena 's Journal, 22 Oct 18

Weigh In record (no journal entry) for 22 October 2018

66.2 kg Lost so far: 8.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

555 kcal

Fat: 23.02g | Prot: 13.11g | Carbs: 75.15g. Breakfast: Banana Bread. Dinner: Minute Maid 100% Apple Juice, Chicken Pot Pie. more...

1683 kcal

Exercise: Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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TinaBena 's Weight History