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Naik turun. Mungkin kemarin timbangannya khilaf.😝
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1577 kcal
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Fat: 59.50g | Prot: 120.24g | Carbs: 131.12g.
Breakfast: Gula Pasir, Nescafe Classic, Kerupuk Udang, Nasi Putih, Tahu Kukus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Rumput Laut Panggang (Nori). more...
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2724 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Driving - 2 hours, Weight Training (moderate) - 1 minute, Stair Climber (Stepper) - 20 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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Gaining 1.8 kg a Week
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Dippo Alam's Weight History
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