Weigh In record (no journal entry) for 22 October 2018
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1398 kcal
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Fat: 51.75g | Prot: 145.36g | Carbs: 83.13g.
Breakfast: Vicenta Арахисовая Паста Мягкая, Milka Darkmilk, Мёд, Сырники ПП. Lunch: Мёд, Сырники ПП. Dinner: Vicenta Арахисовая Паста Мягкая, Куриные Грудки (Запеченые). Snacks/Other: Ironman Protein Bar Vanilla, Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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Май Апрель's Weight History
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