Didi Muwardi's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

75.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1206 kcal

Fat: 45.85g | Prot: 62.34g | Carbs: 136.57g. Breakfast: Quaker Oatmeal Rasa Soto Ayam, SariWangi Teh Manis. Lunch: Dendeng Sapi, Nasi Putih. Dinner: Labu Siam, Dimasak. Snacks/Other: Mie Bakso. more...

1923 kcal

Exercise: Treadmill - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Didi Muwardi's Weight History

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Didi Muwardi's Journal, 22 Oct 18

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Didi Muwardi's Weight History