Weigh In record (no journal entry) for 22 October 2018
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1854 kcal
|
Fat: 65.45g | Prot: 132.80g | Carbs: 190.45g.
Breakfast: Nasi Putih, Dada Ayam. Lunch: Putih Telur Matang, Melon, Semangka, Telur Rebus, Nasi Putih, Dada Ayam. Dinner: Nutrijell Balanced Color, Bakso Ayam, Tahu Kukus, Tempe. Snacks/Other: PH Nutrition Whey Protein, Minyak Goreng, Susu UHT Rasa Coklat, Madu, Gula. more...
|
|
2520 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|