cattleyatanos's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

42.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

988 kcal

Fat: 33.23g | Prot: 41.68g | Carbs: 132.00g. Breakfast: Tomatoes, Apple, Quaker Instant Oatmeal. Lunch: Chicken Breast, Boiled Potato, Quaker Instant Oatmeal. Dinner: Fried Egg, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Silver Queen Chunky Bar Cashew, Cheetos Ayam Bakar. more...

1104 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cattleyatanos's Journal, 22 Oct 18

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cattleyatanos's Weight History