Weigh In record (no journal entry) for 22 October 2018
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70 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1534 kcal
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Fat: 48.80g | Prot: 80.02g | Carbs: 196.14g.
Breakfast: Mie Ayam, Kue Apem. Lunch: Ikan Tongkol, KFC Rice. Dinner: Tahu, Piscok, Tahu Isi, Mayora Teh Pucuk Harum. Snacks/Other: Tahu Isi, Teh Manis. more...
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Losing 0.6 kg a Week
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Restyfamisha's Weight History
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