Weigh In record (no journal entry) for 22 October 2018
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55.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1563 kcal
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Fat: 47.00g | Prot: 83.31g | Carbs: 200.53g.
Breakfast: Pepaya, Dada Ayam, Nasi Putih. Lunch: Telur Rebus, Salad Ayam atau Kalkun dengan Telur, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Panggang, Nasi Putih. Snacks/Other: Kenari, Kenari, V-Soy Soya Bean Milk Multi-Grain, Kue Bolu Coklat, Kue Bolu. more...
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1713 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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marie.2288's Weight History
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