Weigh In record (no journal entry) for 22 October 2018
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1394 kcal
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Fat: 41.29g | Prot: 83.09g | Carbs: 176.63g.
Breakfast: Pisang, Alpukat, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Rebus, Nasi Merah, Paprika Merah Manis, Wortel Dimasak. Snacks/Other: Pepaya, Nanas, Pepaya. more...
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steady weight
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Asiah Nor's Weight History
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