Weigh In record (no journal entry) for 22 October 2018
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2141 kcal
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Fat: 92.67g | Prot: 60.87g | Carbs: 279.88g.
Breakfast: Santan, Jantung Pisang, Nasi Putih. Lunch: Rempeyek, Bayam Dimasak (dari Segar), Telur Ceplok, Santan, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Mangga, Nasi Putih, Telur Rebus, Indomie Mie Goreng Salted Egg. Snacks/Other: Bubur Kacang Hijau, Brownies, Jeruk, Jambu Air, Ultra Milk Susu Uht Rasa Cokelat. more...
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1687 kcal
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Exercise:
Ntc - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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