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Alhamdulillah naik dikit habis cuti & mcoba mkan diatas BMR
😍🙏💕
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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913 kcal
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Fat: 39.80g | Prot: 72.96g | Carbs: 66.11g.
Breakfast: Proffle Cokelat, Cocoa. Dinner: Cocoa, Kecap Manis, Cabe, Ikan Tongkol Goreng, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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2455 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 14.5/kph - 1 minute, Running - 13/kph - 7 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 19 minutes, Weight Training (Bodybuilding) - 1 hour, Jumping Jacks (Star Jumps) - 3 minutes. more...
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Gaining 0.2 kg a Week
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