malenanuñez's Journal, 21 Oct 18

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feliz entrada de semana. .

85.7 kg Lost so far: 12.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

719 kcal

Fat: 31.06g | Prot: 31.86g | Carbs: 77.62g. Breakfast: Café, Pan Blanco. Lunch: Hacendado Chocolate Extrafino Negro 85%, Judías Verdes, Jamón Picado, Huevo (Entero). Dinner: Casa Tarradellas Sandwich Jamón y Queso, Ciruela, Hacendado Ensalada California. more...

2340 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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malenanuñez's Journal, 21 Oct 18

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malenanuñez's Weight History