Weigh In record (no journal entry) for 22 October 2018
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1272 kcal
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Fat: 86.55g | Prot: 80.33g | Carbs: 48.63g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 苦茶油, 玉米筍, 全聯 豬梅花肉, 安佳 比薩乳酪絲, 雞蛋（整個）, 芝麻醬, 油菜, 瓜瓜園 紫心冰烤地瓜, 甜椒. Dinner: 豆干, Curves 乳清蛋白（紅豆）, 杏仁果 無調味, 冷凍台灣鯛魚片. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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