Weigh In record (no journal entry) for 21 October 2018
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83.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1966 kcal
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Fat: 72.21g | Prot: 91.62g | Carbs: 214.09g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Confitures et Conserves. Lunch: Puget Huile d'olive Vierge Extra Bio, Glace, Coca-Cola Coca-Cola Zéro (Canette), Baguette, Fromage de Chèvre, Lait Demi Écrémé, Espresso Coffee, Aubergine, Poulet Grillé, Ricard Pastis (Ricard). Dinner: Knorr Bouillon de Boeuf , Gayelord Hauser Tagliatelle de Konjac , Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Reflets de France Tielles Sétoises. more...
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3470 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 28 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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